The 262nd recipient is Dr. Ivette Ruiz of Healing by Growing Farms @healingbygrowingfarms in East Haven, CT. Dr. Ivette writes:
What self-care and well-being mean to me as a farmer: “Self-care means creating a healing space like Healing By Growing Farms. It means prioritizing my own mental, physical, spiritual and emotional health to ensure I can effectively support all individuals while being culturally appropriate. This includes:
* Mindful Farming: Practicing sustainable farming methods that align with my values and promote the health of the land and community.
* Setting Boundaries: Establishing clear limits on my time and energy to avoid burnout and maintain a healthy work-life balance.
* Seeking Support: Building relationships with other farmers, mentors, and therapists to receive guidance and encouragement.
* Self-Compassion: Practicing self-compassion and forgiveness for mistakes and setbacks.
* Rest and Recreation: Taking breaks from farming to engage in activities that bring me joy and recharge my energy.
* Community Building: Fostering a sense of belonging and connection with others through shared experiences and support.
* Mindfulness Practices: Incorporating mindfulness practices like meditation and yoga to reduce stress and increase awareness.
* Prioritizing Sleep: Ensuring I get enough sleep to support my overall well-being and ability to focus.
By prioritizing my own well-being, I am better equipped to create a nurturing and supportive environment for others to heal and grow.”
How I might use this $100 self-care award: “With this award, I would reach out to a local farm that aligns with my values and farming philosophy. I would offer to assist with tasks like weeding, harvesting, or animal care in exchange for room and board. This would provide me with a much-needed break from the demands of my own farm, allowing me to recharge and gain new perspectives. I would also have the opportunity to learn from experienced farmers and connect with like-minded individuals. This experience would contribute to my overall well-being by providing me with physical activity, mental stimulation, and a sense of community.”
Most important self-care needs that contribute to my well-being as a farmer: “As a farmer with an invisible disability, my most important self-care needs are:
* Understanding and Acceptance: Finding a community or therapist who understands the unique challenges of farming with a disability, offering validation and support.
* Adapting Work Practices: Having the resources to modify tools and equipment to accommodate my limitations, reducing physical strain and preventing further injury.
* Mental Health Support: Accessing mental health services like therapy or counseling to address the stress and isolation often experienced by farmers, especially those with disabilities.
* Time for Rest and Recovery: Prioritizing rest and relaxation to manage fatigue and prevent burnout, allowing me to maintain my physical and mental well-being.
* Financial Stability: Having access to financial resources to support my well-being, such as disability benefits or assistive technology, ensuring I can continue farming and maintain my livelihood.
By addressing these needs, I can improve my overall well-being and continue to contribute to my community through sustainable farming practices.”
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